How to keep your teeth healthy

Many people dream of beautiful, white and healthy teeth ? ?

The best way to keep your teeth healthy and white is regular care ?

To avoid caries, it is enough to wash your teeth regularly-twice a day, clean them with medical threads, and you can almost forget about caries if there is no predisposition.

To have a beautiful smile and not destroy the enamel of your teeth, you need to follow a few very simple, but very useful tips.

Зубы you need to wash your teeth twice a day, but just “smearing” the bristles will not help your teeth.:

In this case, the brush should pass over the entire territory of the tooth-the upper part between the roots of the tooth:

? Periodically, 3-4 times a week, you need to rinse your mouth with special substances that are sold in any pharmacy.:

? After eating, you need to remove the remaining particles of large food on your teeth and clean them with so-called dental floss: